How To Prevent Kidney Diseases

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Kidney disease has become life threatening in the current times. A survey done showed that 1 in 3 every people worldwide, is at risk of developing kidney disease. Kidney disease can be accelerated by high blood pressure, diabetes, or family history. People over the age of 60 years are more prone to developing kidney problems. Kidney diseases usually go undetected and may be noticed when it is already too late. You are therefore advised to take tests more often to prevent or treat if there is any sign or symptom of a kidney problem.

Preventive measures

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People, who smoke, increase their chances of developing kidney failure by more than 30%. Excessive smoking doubles the chances of getting cardiovascular diseases. These diseases are highly linked to kidney failure. Not quitting smoking can lead to severe heart problems or stroke, which can result in a fatality. Avoid hanging around people who smoke to prevent yourself from becoming a passive smoker.

Healthy diet

Having a well-balanced diet is the safest way to go. Ensure that you prepare your food. Eat at home most of the times and avoid fast foods. Eating from home is safe since you can go slow on spices, salt, sugar and unhealthy fats that affect kidneys. Eating foods that have a high content of saturated fats will overwork your kidneys as they try to break down waste. Go for healthy foods like vegetables, fresh fruits and remember to drink lots of water to help purify the kidneys as well as dilute waste easily.

Exercise more

ehrfhgvdfghxfcgvPeople who are obese and overweight are more likely to fall victims of kidney diseases. You should take the step and exercise more often to keep your weight in check. Studies have shown that people who are overweight risk getting kidney disease two times more than those that are not. The majority of people affected by blood pressure are usually those that struggle with weight issues. If obesity is not handled in time, it will lead to kidney problems. Exercise more to have a healthy and fit body.

Limit or avoid alcohol intake

Taking alcohol, especially in large amounts, will hike your blood pressure and cholesterol level. When the body accumulates high levels of cholesterol, blood pressure will shoot and trigger kidneys to fail as they try to filter the alcohol. Seek the advice of your doctor in case you experience difficulties in passing urine or have pain on the lower sides of your abdomen. Alcohol should preferably be avoided altogether just to be on the safer side.…